Mindfulness audio practice to help build resiliance to suffering 

Personalised harm reduction feedback about managing a wide array of drugs 

Comprehensive digital self-help programme to overcome problematic alcohol  use

Research demonstrates this simple process combined with the game Tetris can reduce intrusive memories of PTSD

Literary game of choice to help understand depressed thinking styles

Extensive self-help programme in audio

Comprehensive pen and paper manual to help overcome drug problems 

Short video explains how those affected by a loved one's drug or alcohol use can improve thier own lives

Free Mindfulness audio exercises developed by a neuroscientist and psychiatrist Dr Judson Brewer who has developed interventions to reduce anxiety by 40-60 per cent in clinical trials.

A wide range of free, booklets apps, guides and films for different mental health problems for children, young people and their families.